Practice Proper Dental Hygiene for Healthy Teeth
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Practice good oral hygiene. Brush teeth thoroughly twice a day and floss daily between the teeth to remove dental plaque. Visit your dentist at least once a year, even if you have no natural teeth or have dentures. Do not use any tobacco products.
Good oral and dental hygiene can help prevent bad breath, tooth decay and gum disease—and can help you keep your teeth as you get older. Establishing good oral hygiene and dietary habits have been proven to be essential to achieving and maintaining, overall physical and emotional well-being throughout life.
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